Once you have mastered the basic routine many other forms become so easy to incorporate in your daily practice. This is the Chinese secret of wellness.

The basic routine includes:

1. gentle full body warm up
2. body shaking
3. scooping up water
4. universal posture
5. self massage

Other pages of interest:

• Shibashi Qigong
• other Qigong exercises

Click this link to purchase your own DVD of the routine to practice in the comfort of your home.

“Wellness :The great error in the treatment of the human body is that physicians are ignorant of the whole. For the part can never be well unless the whole is well.”

Plato

You may click on this link to order your basic Qigong DVD So you can practice in the comfort of your home.