Self-healing techniques can help you take advantage of your body’s ability to heal itself, given the right circumstances.
These techniques include:
- kidneys to the sun
- building and gathering Qi
- shaking off pain and sluggish energy
- kidney and lymphatic activation walking
- tapping.
Support your healing by including the following daily action:
- Shibashi Qigong
- exercise
- meditation
- good nutrition
- positive attitude
- gratitude in everything
Human body energy clock
This system is based on Traditional Chinese Medicine and the body organ Qi cycle. This system helps you know when it is best to sleep , exercise, eat, have sex and rest.
Download your PDF of the body time clock and see where you can make adjustments to work with your body’s natural cycle, rather than against it to improve your health. When one organ is at peak energy, another organ in the opposite time zone has the weakest energy output.
Find out more about the body time clock.
Practicing Qigong
To learn how to improve your health in the comfort of your home, practice Qigong following this easy DVD.
“When you have good health
you have everything, when you lose your health you have nothing”
Master Zhao