By doing this easy Qigong breathing exercise you can bring in the warm, healing energy from the sun. Visualise this energy vaporising pain and inflammation.
Easy steps:
- Breathe in through your mouth.
- Allow the ‘pearl’ (breath) of warm energy to drop down your throat, past your thyroid, digestive tract, heart and lungs and upper belly into the lower belly and to settle in Dan Tien.
- Do this nine times.
- Then women should place right hand on the Dan Tien and left hand covering. Men should place left hand on the belly and right hand covering.
- Do three deep abdominal breaths.
You can try this same exercise using all three luminaries:
- sun
- moon
- stars
You can also do it on a mountain top, alongside a beautiful lake, at the seaside or under the light of full moon. Try drawing in the energy from lightening during a storm (but first make sure you are standing in a safe place).
This is using the wonderful God-given universal energy that is available to everyone who dares to tap into it. It’s yours for the taking. Try it!
For full understanding of the basics of Qigong practice, purchase your Qigong DVD.