The practice of Qi Gong has many different aspects. These include:
- meditation
- self-massage, such as tapping and full body cupping
- shaking
- postures, such as hand mudras
- breathing
- gathering energy
- emitting Qi
- swallowing Qi
- fasting
- mind work
- looking after your physical body
- general life attitude
- consciousness raising
- making time to practice
- borrowing Qi
- storing Qi.
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“To reap the full health benefits of wellness and longevity through Qigong, takes enthusiasm, determination and patience.”
Mark Phillips, Jin Jing Gong Qigong teacher, Sydney