There are many different aspects making up the practice of Qi Gong that are covered in this introductory DVD:

• Meditation
• Self-massage
• Shaking
• Postures
• Breathing
• Gathering energy

All are your important first steps to this path of life changing practice.

You will find out some of the breathing techniques used in Qigong - Conscious Breathing, Qigong Breathing and Wu Chi Qigong Breathing, and then move on to the basic warm up exercises like Shake Warm Up

Margie will then teach you the basic postures, Qigong Prayer Posture and Universal/Traditional Horse Posture, followed by some great lymphatic exercises, Fisherman Finds a Pearl and Stalk Walk.

How you can get to know and feel Qi and how you can use it in self healing are also covered, along with a few simple meditation techniques to help you calm and still your mind.

Running Time: 1 hour

Format: DVD-R (PAL)