Top 10 Immune Boosting tips :
1. De-stress: Stress activates the secretion of cortisol. This is a steroid hormone that is produced by the adrenal glands. This hormone suppresses the immune system.
2. Consume Natural Activators: Understand why you need to supplement your diet, not with supplements that we do not absorb but with leading-edge scientifically proven activators that reduce oxidative stress by 40% in 30 days. Our healthy food supply and soils have over the past 50 years been depleted by mass food production, chemical sprays, and fertilizers, genetic engineering, etc. Our food no longer delivers the daily nutrient requirement term. The only product I recommend is Nrf2 activation.
3. Eat A Well Balanced Diet: Eat foods rich in minerals and vitamins. Eat a healthy variety of organic fruit, vegetables, nuts, and whole grains. Drink green tea every day. Drink 2 liters of quality filtered water daily to assist flush out toxins in your body.
- Fresh organic fruit daily
4. Participate In Regular Exercise is vital as it ensures proper blood supply and reduces stress. Perspiring gets rid of accumulated toxins. Avoid excessive weight lifting.
5. Sleep Eight Hours Every Night: With enough sleep, your immune cells and organs have time to revive, energize and rejuvenate.
6. Avoid Deadly Vices: Smoking, drug use and excessive consumption of alcohol. These all weaken your immune system and are capable of wrecking it completely, opening the gate for disease and infection.
7. Choose to Live a Happy Life – Be happy in your life as it is right now or make changes so you can say resoundingly say: ” I am totally happy with my life as it is right now, where I live, with whom I live and the work I do”.
8. Watch what you Eat and Drink – Eat organic where possible and cut out all forms of carbonated drinks.
9. Take Care of all Personal Hygiene Routines Daily – Mouth, ears and eyes especially
10. Be Conscious of the Quality Air you Breathe – Take time out in nature
Other self help tools to help you boost your immune system include:
- take care when in direct sunlight between 10am and 3pm
- laugh a lot daily and watch old and funny movies
- cleanse daily/ weekly
- take care during weather changes rug up warmly
- do your exercises daily
- do not hang around in a low vibrational state
- do things you enjoy often
- eliminate products that contain toxic substances
What is the Immune System?
When your body is able to fight and destroy bacteria, toxins, viruses, yeast, fungi, among others, then you have a strong immune system. The immune system is not just an element of the body or part of it. It has several parts, tissues, and cells:
- bone marrow and lymph nodes
- spleen, appendix, and thymus,
- tonsils and adenoids
- There are various body organs responsible for white blood cell development.
( B-cells, T-cells, Macrophages, dendrite cells and natural killer cells).
This is like an army that is called to action to identify, hunt and destroy the unwanted and harmful elements in your body – very important in protecting the body against various diseases and infections.
SYMPTOMS INDICATING A COMPROMISED IMMUNE SYSTEM
If you have or have had two or more of the following in the past 12 months take steps to boost your immune system:
- frequent colds, coughs, and influenza – need to avoid the coronavirus by keeping your immune system strong,
- various infections and allergic reactions
- cancers, sores, herpes, and tumors,
- swollen lymph nodes, diarrhea or fatigue,
- depression, insomnia, and other illnesses.
Autoimmune conditions, for example, MS, AIDS, Lupus, Chronic Fatigue and Fibro Myalgia are a clear indication that your immune system is seriously depleted. Steps need to be taken to repair, improve and protect your immune system.
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The doctor of the future will give no medicine, but interest his patients in the care of the human frame, in diet and the cause and prevention of disease.”
Thomas Edison
16 Ways To Boost Your Immune System